[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.silnicejc.cz\/5-veci-ktere-delame-kazdy-den-spatne-a-ohrozujeme-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.silnicejc.cz\/5-veci-ktere-delame-kazdy-den-spatne-a-ohrozujeme-sve-zdravi\/","headline":"5 v\u011bc\u00ed, kter\u00e9 d\u011b …","name":"5 v\u011bc\u00ed, kter\u00e9 d\u011b …","description":"Kdy\u017e p\u0159ijde \u0159e\u010d na na\u0161i rutinu a ka\u017edodenn\u00ed n\u00e1vyky, zvykli jsme si nad nimi nep\u0159em\u00fd\u0161let. D\u011bl\u00e1me je ka\u017ed\u00fd den tak n\u011bjak automaticky. V\u011bt\u0161inu z nich jsme se nav\u00edc nau\u010dili u\u017e v d\u011btstv\u00ed, kdy jsme jen opakovali to, co d\u011blali na\u0161e rodi\u010de a m\u011bli to za spr\u00e1vn\u00e9. Ned\u00e1vn\u00e1 studie ale p\u0159i\u0161la s p\u0159ekvapiv\u00fdm zji\u0161t\u011bn\u00edm.
 1. Poloha […]","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.silnicejc.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.silnicejc.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"silnicejc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.silnicejc.cz\/wp-content\/uploads\/img_a300798_w2127_t1510844703.jpg","url":"https:\/\/www.silnicejc.cz\/wp-content\/uploads\/img_a300798_w2127_t1510844703.jpg","height":0,"width":0},"url":"https:\/\/www.silnicejc.cz\/5-veci-ktere-delame-kazdy-den-spatne-a-ohrozujeme-sve-zdravi\/","wordCount":779,"articleBody":"Kdy\u017e p\u0159ijde \u0159e\u010d na na\u0161i rutinu a ka\u017edodenn\u00ed n\u00e1vyky, zvykli jsme si nad nimi nep\u0159em\u00fd\u0161let. D\u011bl\u00e1me je ka\u017ed\u00fd den tak n\u011bjak automaticky. V\u011bt\u0161inu z nich jsme se nav\u00edc nau\u010dili u\u017e v d\u011btstv\u00ed, kdy jsme jen opakovali to, co d\u011blali na\u0161e rodi\u010de a m\u011bli to za spr\u00e1vn\u00e9. Ned\u00e1vn\u00e1 studie ale p\u0159i\u0161la s p\u0159ekvapiv\u00fdm zji\u0161t\u011bn\u00edm.
 1. Poloha p\u0159i sp\u00e1nku
 Ne v\u0161em je p\u0159\u00edjemn\u00e9 span\u00ed na b\u0159ichu. Jsou ale tac\u00ed, kte\u0159\u00ed by bez t\u00e9to polohy jednodu\u0161e neusnuli. Bohu\u017eel pro n\u011b m\u00e1me \u0161patnou zpr\u00e1vu. Pr\u00e1v\u011b tato pozice nen\u00ed vhodn\u00e1 pro va\u0161e z\u00e1da a p\u00e1te\u0159, kter\u00e9 jsou zbyte\u010dn\u011b nap\u00edn\u00e1ny a nam\u00e1h\u00e1ny. Toto nap\u011bt\u00ed se pak b\u011bhem sp\u00e1nku m\u016f\u017ee p\u0159en\u00e1\u0161et i do jin\u00fdch \u010d\u00e1st\u00ed t\u011bla. Nejen, \u017ee se r\u00e1no c\u00edt\u00edte rozbolav\u011bl\u00ed a unaven\u00ed, ale z dlouhodob\u00e9ho hlediska v\u00e1m to m\u016f\u017ee zp\u016fsobit probl\u00e9my s us\u00edn\u00e1n\u00edm i sp\u00e1nkem b\u011bhem noci.
 \u0158e\u0161en\u00edm je pak poloha na z\u00e1dech, kter\u00e1 je pro v\u00e1\u0161 sp\u00e1nek nejlep\u0161\u00ed, a\u010d by n\u011bkte\u0159\u00ed mohli nam\u00edtat. Zkuste ji a va\u0161e z\u00e1da, p\u00e1te\u0159 i krk v\u00e1m za to pod\u011bkuj\u00ed.
 2. Splachov\u00e1n\u00ed toalety
 Po pou\u017eit\u00ed toalety byste v\u017edy m\u011bli d\u00e1t nejprve poklop toalety dol\u016f a a\u017e pot\u00e9 spl\u00e1chnout. Pokud tak ned\u011bl\u00e1te, vystavujete se dennodenn\u011b naka\u017eliv\u00fdm mikrob\u016fm. P\u0159i spl\u00e1chnut\u00ed se toti\u017e bakterie sm\u00eds\u00ed s drobn\u00fdmi kapi\u010dkami vody, kter\u00e9 nejen\u017ee ulp\u00ed na kraj\u00edch toalety a prk\u00e9nku, ale ty nejmen\u0161\u00ed se \u0161\u00ed\u0159\u00ed vzduchem a utkv\u00ed na v\u0161em, co se v okol\u00ed nach\u00e1z\u00ed. M\u016f\u017ee to b\u00fdt t\u0159eba v\u00e1s ru\u010dn\u00edk nebo i kart\u00e1\u010dek na zuby. P\u0159i t\u00e9to p\u0159edstav\u011b u\u017e asi nikdy nezapomenete d\u00e1t poklop dol\u016f.
 3. Pou\u017eit\u00ed deodorantu
 Asi ka\u017ed\u00fd d\u0159\u00edve, ne\u017e r\u00e1no opust\u00ed domov do \u0161koly nebo pr\u00e1ce, pou\u017eije sv\u016fj antiperspirant nebo deodorant. Pr\u00e1v\u011b ale rann\u00ed u\u017eit\u00ed je to nejm\u00e9n\u011b efektivn\u00ed, proto\u017ee po probuzen\u00ed jsou na\u0161e potn\u00ed \u017el\u00e1zy nejaktivn\u011bj\u0161\u00ed a p\u0159\u00edpravek je tak jednodu\u0161e a rychle smyt\u00fd.
 Odborn\u00edci proto doporu\u010duj\u00ed pou\u017e\u00edt antiperspirant nebo deodorant po ve\u010dern\u00ed spr\u0161e t\u011bsn\u011b p\u0159ed ulehnut\u00edm do postele. Na\u0161e poko\u017eka je v t\u00e9 dob\u011b nejsu\u0161\u0161\u00ed a potn\u00ed \u017el\u00e1zy m\u00e9n\u011b aktivn\u00ed. Nav\u00edc v\u011bt\u0161ina p\u0159\u00edpravk\u016f m\u00e1 dnes 24hodinovou ochranu, tak\u017ee i druh\u00fd den v pr\u00e1ci budete chr\u00e1n\u011bn\u00ed proti nep\u0159\u00edjemn\u00e9mu pocen\u00ed nebo z\u00e1pachu.
 4. Ka\u0161el a r\u00fdma
 Nepsan\u00e9 spole\u010densk\u00e9 pravidlo prav\u00ed, \u017ee p\u0159i k\u00fdch\u00e1n\u00ed nebo ka\u0161l\u00e1n\u00ed si m\u00e1me zakr\u00fdt \u00fasta rukou, co\u017e je samoz\u0159ejm\u011b \u0161patn\u011b. Jednak \u00fasta letm\u00fdm p\u0159ilo\u017een\u00edm ruky nezakryjeme d\u016fkladn\u011b a bacily se lehce dostanou tlakem z dutiny do ovzdu\u0161\u00ed, ale nav\u00edc viry, kter\u00e9 n\u00e1m ulp\u00ed na ruce, se velmi snadno p\u0159en\u00e1\u0161\u00ed pr\u00e1v\u011b dotykem. Stejnou ruku toti\u017e s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed op\u011bt pou\u017eijeme, abychom si otev\u0159eli dve\u0159e, podali lidem ruku nebo se chytli madla v hromadn\u00e9 doprav\u011b.
 M\u00edsto oby\u010dejn\u00e9ho p\u0159ilo\u017een\u00ed ruky pou\u017eijte rad\u011bji ohb\u00ed sv\u00e9 ruky v lokti nejl\u00e9pe je\u0161t\u011b s ruk\u00e1vem, abyste minimalizovali \u0161\u00ed\u0159en\u00ed naka\u017eliv\u00fdch bacil\u016f na druh\u00e9, a\u0165 u\u017e vzduchem, tak i dotykem.
 5. Dr\u017een\u00ed volantu
 Dal\u0161\u00ed n\u00e1vyk, kter\u00fd asi v\u011bt\u0161ina z n\u00e1s d\u011bl\u00e1 \u0161patn\u011b, je \u0161patn\u00e9 dr\u017een\u00ed volantu v poloze tzv. za p\u011bt jedna, tedy kdy ob\u011b na\u0161e ruce jsou v horn\u00ed \u010d\u00e1sti volantu a z\u00e1rove\u0148 napnut\u00e9 p\u0159ed na\u0161\u00edm t\u011blem. V p\u0159\u00edpad\u011b, \u017ee by se ale stala nehoda a vyst\u0159elil by airbag, tak nejen, \u017ee by v\u00e1m mohl zp\u016fsobit zlomeniny rukou nebo kl\u00ed\u010dn\u00edch kost\u00ed, ale nemusel by ani spr\u00e1vn\u011b a po\u0159\u00e1dn\u011b vyst\u0159elit a t\u00edm v\u00e1s i dostate\u010dn\u011b ochr\u00e1nit, p\u0159edev\u0161\u00edm pak hlavu a kr\u010dn\u00ed p\u00e1te\u0159.
 Abychom se vyvarovali v\u0161emu v\u00fd\u0161e uveden\u00e9mu, je lep\u0161\u00ed ruce posunout n\u00ed\u017ee ke st\u0159edu po kru\u017enici volantu, tedy p\u0159ibli\u017en\u011b do polohy tzv. t\u0159i \u010dtvrt\u011b na t\u0159i nebo alespo\u0148 za deset dv\u011b. M\u016f\u017ee v\u00e1m to zachr\u00e1nit \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 v\u011bc\u00ed, kter\u00e9 d\u011b …","item":"https:\/\/www.silnicejc.cz\/5-veci-ktere-delame-kazdy-den-spatne-a-ohrozujeme-sve-zdravi\/#breadcrumbitem"}]}]