[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.silnicejc.cz\/vliv-stravy-na-nasi-naladu-je-znacny\/#Article","mainEntityOfPage":"https:\/\/www.silnicejc.cz\/vliv-stravy-na-nasi-naladu-je-znacny\/","headline":"Vliv stravy na na\u0161i …","name":"Vliv stravy na na\u0161i …","description":"O vegansk\u00e9 \u010di vegetari\u00e1nsk\u00e9 strav\u011b a obecn\u011b o zdrav\u00e9 v\u00fd\u017eiv\u011b se mezi n\u011bkter\u00fdmi lidmi ust\u00e1lil v\u017eit\u00fd nesmysl, \u017ee je to pouze kompromis kv\u016fli zdrav\u00ed, a \u017ee se chu\u0165ov\u011b zdaleka nevyrovn\u00e1 b\u011b\u017en\u00e9mu, za\u017eit\u00e9mu a tradi\u010dn\u00edmu staro\u010desk\u00e9mu j\u00eddeln\u00ed\u010dku. Ka\u017ed\u00fd, k do o v sob\u011b na\u0161el alespo\u0148 trochu odvahy, se mohl p\u0159esv\u011bd\u010dit, \u017ee pokud m\u00e1me p\u0159i ruce vhodn\u00e9 […]","datePublished":"2022-07-11","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.silnicejc.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.silnicejc.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"silnicejc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.silnicejc.cz\/wp-content\/uploads\/vegetables-4055911_640_1.jpg","url":"https:\/\/www.silnicejc.cz\/wp-content\/uploads\/vegetables-4055911_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.silnicejc.cz\/vliv-stravy-na-nasi-naladu-je-znacny\/","about":["Produkty"],"wordCount":402,"articleBody":"   O vegansk\u00e9 \u010di vegetari\u00e1nsk\u00e9 strav\u011b a obecn\u011b o zdrav\u00e9 v\u00fd\u017eiv\u011b se mezi n\u011bkter\u00fdmi lidmi ust\u00e1lil v\u017eit\u00fd nesmysl, \u017ee je to pouze kompromis kv\u016fli zdrav\u00ed, a \u017ee se chu\u0165ov\u011b zdaleka nevyrovn\u00e1 b\u011b\u017en\u00e9mu, za\u017eit\u00e9mu a tradi\u010dn\u00edmu staro\u010desk\u00e9mu j\u00eddeln\u00ed\u010dku. Ka\u017ed\u00fd, k do o v sob\u011b na\u0161el alespo\u0148 trochu odvahy, se mohl p\u0159esv\u011bd\u010dit, \u017ee pokud m\u00e1me p\u0159i ruce vhodn\u00e9 receptury, je tato strava mnohdy v\u00fdrazn\u011b chutn\u011bj\u0161\u00ed, chu\u0165ov\u011b pest\u0159ej\u0161\u00ed, ale to zdaleka nen\u00ed v\u0161e:Cukr je n\u00e1vykov\u00fd \u2013 na potravin\u00e1ch z b\u00edl\u00e9ho rafinovan\u00e9ho cukru lze kr\u00e1sn\u011b popsat, jak strava ovliv\u0148uje n\u00e1ladu. Sladkosti m\u00edvaj\u00ed vysok\u00fd glykemick\u00fd index, zpo\u010d\u00e1tku se rychle dostane do krve mnoho gluk\u00f3zy, co\u017e v\u00e1s doslova energeticky \u201enakopne\u201c, ale z\u00e1rove\u0148 to vyvol\u00e1 nep\u0159im\u011b\u0159enou inzulinovou odpov\u011b\u010f a vz\u00e1p\u011bt\u00ed se dostav\u00ed siln\u00fd \u00fatlum. B\u00edl\u00fd cukr je sv\u00fdm zp\u016fsobem droga, a to velmi nebezpe\u010dn\u00e1, a\u010dkoli se b\u011b\u017en\u011b prod\u00e1v\u00e1 v obchodech a pod\u00e1v\u00e1 se i d\u011btem. Ve sv\u00e9m z\u00e1jmu se cukru (a n\u011bkter\u00fdm um\u011bl\u00fdm sladidl\u016fm) vyh\u00fdbejte a nahrazujte jej p\u0159irozen\u00fdmi sacharidy \u2013 ovocem (\u010derstv\u00fdm i su\u0161en\u00fdm), zeleninou, ovocn\u00fdmi a zeleninov\u00fdmi \u0161\u0165\u00e1vami. Rad\u011bji dva pomeran\u010de a jablko, ne\u017e dv\u011b p\u0159eslazen\u00e9 \u010dokol\u00e1dov\u00e9 ty\u010dinky, oplatky a hrst bonb\u00f3n\u016f. K ovoci si m\u016f\u017eete dop\u0159\u00e1t celozrnn\u00e9 obiln\u00e9 ka\u0161e anebo jej kombinovat s o\u0159echy, ara\u0161\u00eddy a mandlemi.Bez vl\u00e1kniny se budete p\u0159ej\u00eddat a budete bez energie \u2013 potraviny s nedostatkem vl\u00e1kniny, nap\u0159. rohl\u00edky a housky z b\u00edl\u00e9 vymlet\u00e9 mouky, maso a uzeniny, cukrovinky a podobn\u00e9 pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, v\u00e1m umo\u017en\u00ed sn\u00edst toho v\u00edc, ne\u017e je t\u011blo schopn\u00e9 zpracovat. Dost\u00e1v\u00e1te se tak do paradoxn\u00edch situac\u00ed, kdy nadbyte\u010dn\u00e9 kalorie t\u011blo ukl\u00e1d\u00e1 do tukov\u00fdch z\u00e1sob, a nav\u00edc je tr\u00e1ven\u00ed natolik p\u0159et\u011b\u017eov\u00e1no, \u017ee se pak energie nedost\u00e1v\u00e1 do mozku, sval\u016f a nervov\u00e9 soustavy, tak\u017ee jste leniv\u00ed, m\u00e1lo pohybliv\u00ed, posed\u00e1v\u00e1te, c\u00edt\u00edte se unaven\u00ed a tak\u00e9 mnohdy nevrl\u00ed, neust\u00e1le nespokojen\u00ed, otr\u00e1ven\u00ed, vystresovan\u00ed a n\u011bkdy i agresivn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv stravy na na\u0161i …","item":"https:\/\/www.silnicejc.cz\/vliv-stravy-na-nasi-naladu-je-znacny\/#breadcrumbitem"}]}]